Not having enough blood circulation causes erectile dysfunction, today we will discuss how to increase blood circulation naturally to reverse, treat and cure ED.
Many men will face a sexual dysfunction problem some point in their lives. But there are ways to prevent it, even after the age of 50+.
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There are many natural and homemade treatments for ED. We will discuss a few of them in this short and informative article. As you know the main cause for erectile dysfunction is not having enough blood circulation in the genitals region.
How to Increase Blood Circulation Naturally Reverse ED
There are ways to increase blood circulation in the genitals by doing cardiovascular exercises or by having a full 8 hours non-disrupt sleep at night.
Doing cardio workouts such as running or walking on a treadmill or at your local park forces the body to increase blood circulation in the genitals region and throughout the body.
Eating healthy also helps to revers ED. Focus on proteins, fibre and carbohydrates. Fruits and veggies are also great to increase sperm count, volume and flow.
Spinach, avocados, tomatoes, bananas and watermelons are noun to increase sex drive in males. Eating garlic also helps to increase blood circulation; and you can easily add garlic in to your meals without affecting the food taste too much.
It is also known that people with a 32 waist line have the better blood circulation, therefore if you are obese I highly recommend that you lose weight or maintain a 32 inch waist line.
Swimming and having a relax bath also helps to increase blood circulation. And a good way to maintain your current good blood circulation is to drink 3 litres of water a day. This will not only help your body to stay hydrated but also provide a healthy genitalia temperature. Note: Having cool genitals improves chances of conceiving.
Lastly you can always try Viagra to boost your sex drive. There are many Viagra pills on the marker. My favourite is VigRX Plus. Click the highlighted link to get a full review of this sexual enhancement pill.
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