Today we will discuss how having a 32 inch waist line reduces the chances for men from suffering from erectile dysfunction at a young age.
I have mention several time in this blog how important is to have a 32 inch waist line. Many studies have proven that reducing weight helps to reverse erectile dysfunction. And maintaining a 32 inch waist prolongs sex drive in males.
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32 Inch Waist Line and Erectile Dysfunction in Men
Eating certain foods such as natural aphrodisiacs also helps to boost testosterone levels and increase sex drive in men. Foods such as: avocados, spinach, watermelons and tomatoes.
Doing regular cardio exercise alongside also helps to reduce weight and to produce testosterone. Providing ample of energy to fulfil all men sexual desires.
Ideally you want to walk 2 hours a day or 10KM. By simply doing this for 1 week, male sexual organs produce maximum testosterone to satisfy their partners.
Having enough sleep at night also produces testosterone, therefore make sure that you have a full 8 hours sleep every night without any interruption.
It is not hard to archive a 32 inch waist line. It takes some dedication and effort but it is durable as many individuals have successfully archives it.
I recommend joining a gym and to do regular gym exercises for at least 45 minutes a day. Ideally you want to focus on cardio but others are also advisable.
The reason why I say you want to focus on cardio is because this form of exercise helps the body to provide a good blood circulation. As you know poor blood circulation in the genitals causes erectile dysfunction in men.
So to make sure that your genitals are maintain in a cool temperature. Drink at least 3 litres of water a day this will help your body to stay hydrated and your genitals secured for sperm production. Because heat can damage sperm count, flow and volume.
There are many other ways to treat and cure erectile dysfunction, visit my Proteins and Erectile Dysfunction Natural Treatment page for more details.
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