Today we will discuss 3 tips that will help you to reverse erectile dysfunction without prescribed Viagra. Erectile dysfunction is a common problem among men.
Studies show that 30% of obese men suffer from erectile dysfunction at a young age. And many will in future if they do not take care of their health.
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Type 2 diabetes and high cholesterol can also cause erectile dysfunction. Luckily these 2 conditions are treatable with some lifestyle changes.
What is Erectile Dysfunction?
Erectile dysfunction or impotency is a condition where there is poor blood circulation in the genitals region. In order words men cannot get or maintain an erection.
Many men get depressed because of erectile dysfunction as they cannot fulfil their sexual needs. Most men seek medical care where Viagra is prescribed.
But there are other healthier alternatives for treating erectile dysfunction, below are 3 ways to treat, cure and reverse erectile dysfunction without medical prescribed drugs.
3 Tips to Reverse Erectile Dysfunction without Viagra
- Do daily cardiovascular exercise. Studies show that men who walk or run 10KM a day will boost their testosterone levels to the max within 7 days. Cardio exercises also helps to control blood circulation which is essential for maintaining a long lasting erection.
- Take care of your diet. Natural aphrodisiacs can help you to boost your sex drive (fruits and veggies such as: bananas, watermelons, avocados and tomatoes). Ideally you want to eat all of these for at least 30 days to improve your sex life.
- Have a full 8 hours rest at night. Male sexual organs produce sperm when they are in a resting position, therefore make sure that you sleep well every night without interruption.
Note: Men with a 32 inch waist line is less likely to suffer from erectile dysfunction. Therefore if you want to prolong your sex life I suggest to work out to get a 32 inch waist line.
More tips are available at my Proteins and Erectile Dysfunction Natural Treatment page. Visit by clicking the highlighted link and find tons of natural cures for erectile dysfunction.
Cure Erectile Dysfunction Even Faster with Proteins and Erectile Dysfunction Natural Treatment
Many men face ED (erectile dysfunction) problem some point in their life. Smit Chacha the bestselling author of the Proteins and Erectile Dysfunction Natural Treatment eBook that shows a steps by step guide in how to completely treat, cure and reverse your erectile dysfunction problem without medical pills. Here is a summary of what you should expect on Proteins and Erectile Dysfunction Natural Treatment eBook:
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